Spiritual Universe is a nurturing space, offering holistic practices to support the nervous system, emotional wellbeing, and deep rest. My work weaves together restorative yoga, Yoga Nidra, sound healing, and Reiki to help ease anxiety, stress, and burnout.

I support people who feel overwhelmed, depleted, or disconnected from themselves, offering practices that encourage slowing down, listening inwardly, and restoring balance.

Restorative Yoga - Deeply supported poses that allow the body to rest and reset

Yoga Nidra - Guided deep rest to calm the mind and support sleep and healing

Sound Healing - Gentle sound to soothe the nervous system and encourage relaxation

Reiki - Subtle energy work to support balance and wellbeing