My path into yoga and holistic wellbeing grew from my own experiences of stress, self-doubt, and feeling overwhelmed. Through restorative yoga, yoga nidra, sound healing, and Reiki, I discovered the importance of slowing down and supporting the nervous system.
I am a qualified yoga teacher with a focus on restorative yoga and yoga nidra, a sound healing practitioner, and a Reiki Master. My work is grounded in compassion, gentleness, and respect for where you are.
Hi, I’m Caroline, the founder of Spiritual Universe
A Holistic & Gentle Approach
Each session is thoughtfully guided and supportive, allowing space for rest without pressure or expectation. I work holistically, recognising the connection between body, mind, emotions, and energy.
My intention is to offer practices that feel accessible, calming, and grounding, especially during times of anxiety, stress, or burnout.
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I’d love to hear from you.
If you're curious about my classes or would like more information, feel free to reach out