Restorative Yoga

A deeply restful yoga practice using props to support the body in gentle poses. Restorative yoga helps calm the nervous system, reduce stress, and support physical and emotional recovery.

Yoga Nidra

A guided meditation often described as yogic sleep. Yoga nidra supports deep relaxation, mental clarity, emotional regulation, and improved sleep.

Sound Healing

Sound healing uses soothing sounds and vibrations to support relaxation and nervous system balance. Sessions are gentle and grounding.

Reiki

Reiki is a subtle energy practice that supports balance, relaxation, and overall wellbeing. Sessions are calm, nurturing, and restorative.

Offering in-person sessions across Nuneaton and Coventry